Course curriculum

    1. Overview of Squat, Bench, and Deadlift

    2. Rules & Regulation

    3. Essential Equipment

    4. Common Powerlifting Terms

    5. Knowledge Check Quiz

    1. What is a handler? What is my job as a volunteer mentor?

    2. Meet Day Essentials for Mentors

    3. Meet Day Strategies & Attempts

    4. Meet Day Spreadsheet

    1. Introducing Lifter to the Meet Environment

    2. Inclusive & Supportive Communication

    3. Professional Conduct as a Lift Together Mentor

    4. Networking with Other Handlers

    1. Keeping your Lifter calm and Equipment Malfunction

    2. Schedule Changes & Missed Attempts

    3. Warmup Timing in Competition

    1. Closing Notes

About this course

  • Free
  • 17 lessons
  • 0 hours of video content

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